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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2301 kcal
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Fat: 100.15g | Prot: 114.13g | Carb: 245.98g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Cuisine & Co Queso Gouda Laminado, Lider Maní sin Sal. Lunch: Palta Reina, Arroz Blanco (de Grano Medio, Cocido), Super Cerdo Pulpa de Cerdo, Tomates Cherry, Naranjas, Betarraga, Zanahoria, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Millantu Mani sin Sal. more...
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gaining 1.5 lb a week
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