Weigh In record (no journal entry) for 18 June 2022
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206.0 lb
Lost so far: 0.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2341 kcal
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Fat: 168.50g | Prot: 104.26g | Carb: 175.89g.
Breakfast: Positively Protein Bun Carb Crusher, Balderson Old Cheddar Cheese, Compliments Fully Cooked Bacon, Nature's Path Smart Bran, Fried Egg, Innofoods Keto Granola. Lunch: Loblaws Salmon Avocado Roll. Dinner: Lick's Whole Wheat Bun, Hamburger Soup. Snacks/Other: Grimm's Lean Turkey Pepperoni, Balderson Old Cheddar Cheese, Innofoods Keto Granola, Pecans, Sun-Rype Slim - Blueberry Burst. more...
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gaining 0.1 lb a week
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