Weigh In record (no journal entry) for 16 August 2014
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1413 kcal
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Fat: 100.82g | Prot: 102.77g | Carb: 28.36g.
Breakfast: Scrambled Egg, Grilled Tomatoes, Waitrose Unsmoked Dry Cured Streaky Bacon. Lunch: Low Fat Blueberry Pancakes. Dinner: Co-Op Truly Irresistible Hereford Beef Burgers, Onions, Tomatoes, Tesco Cucumber, Fresh Pork Sausage. Snacks/Other: Atkins Advantage Chocolate & Orange, Atkins Advantage Chocolate Mint. more...
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1992 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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