Weigh In record (no journal entry) for 18 June 2022
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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595 kcal
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Fat: 17.07g | Prot: 50.43g | Carb: 71.46g.
Breakfast: Minute Ready to Serve Brown Rice, Baked or Broiled Salmon, Great Value Broccoli Florets. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 0.0 lb a week
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