Weigh In record (no journal entry) for 18 June 2022
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97.7 lb
Lost so far: 0.2 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1254 kcal
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Fat: 40.20g | Prot: 157.16g | Carb: 69.80g.
Breakfast: 青花菜, 楓康 鯛魚片. Lunch: 瑞穗 全脂鮮乳, 大陸妹, 水煮蛋. Dinner: 義美 古早傳統無糖豆奶, S&B 七味粉, 全聯 金針菇, 全聯 小松菜, 家樂福 冷凍鯛魚片. more...
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losing 0.2 lb a week
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