Weigh In record (no journal entry) for 18 June 2022
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134.7 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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706 kcal
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Fat: 29.24g | Prot: 75.33g | Carb: 32.66g.
Breakfast: St Hubert Beurre Demi Sel , Jambon de Dinde, Energus 10 Pain. Lunch: Heineken Bière sans Alcool, Vinaigrette Française (Réduite en Matières Grasses), Cos ou la Laitue Romaine, Lidl Dorade Royale . more...
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losing 0.2 lb a week
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