bluehendu's Journal, 15 May 2011

205.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 51.74g | Prot: 124.91g | Carb: 198.02g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Mongolian Beef, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Fish Chowder. Snacks/Other: Peanut Butter Cookies (Soft Type), Orange Creme 70 Shake, Banana Walnut Bar, Raisin Bread. more...

2939 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...