Weigh In record (no journal entry) for 18 June 2022
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172.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1327 kcal
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Fat: 24.27g | Prot: 60.15g | Carb: 224.17g.
Breakfast: Apple Juice, Ensure Protein Max. Lunch: Sprite Sprite (Can). Dinner: Ensure Protein Max. Snacks/Other: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Dempster's 100% Whole Wheat Bread, Canada Dry Ginger Ale (355ml). more...
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losing 2.1 lb a week
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 Comments
Wow; that’s putting the boots to it!!👏🏻
18 Jun 22 by member: Maguscanook
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