Weigh In record (no journal entry) for 18 June 2022
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184.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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871 kcal
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Fat: 49.41g | Prot: 41.25g | Carb: 92.91g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Lunch: Egg, Brussels Sprouts, Cooked Cauliflower, Mission Carb Balance Whole Wheat Tortilla (71g), Ken's Steak House Lite Caesar Salad Dressing. Dinner: Brussels Sprouts. Snacks/Other: Potato Chips. more...
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losing 9.8 lb a week
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