Weigh In record (no journal entry) for 18 June 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1779 kcal
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Fat: 40.22g | Prot: 70.04g | Carb: 329.31g.
Breakfast: Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal. Lunch: Beatrice 2% Milk, General Mills Multi Grain Cheerios, Rogers Best Brown Sugar, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine. Dinner: Great Value California Style Mixed Vegetables, Kraft Miracle Whip Calorie Wise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Butterball Turkey Bacon, Deli World Light Rye Bread. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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