Weigh In record (no journal entry) for 18 June 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1743 kcal
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Fat: 40.28g | Prot: 102.65g | Carb: 249.51g.
Breakfast: Farm Boy Cheese, Dalmatia Fig Spread, Виноград, Fairmount Bagel. Lunch: Дыня, T&T Chicken Mushroom Buns. Dinner: Pizzaiolo Pepperoni Pizza, Клубника, Физалис, President's Choice Meringue Nests, Tipiak French Macarons, Огурец (с Кожурой), Редис, Редис, Спаржа, Брюссельская Капуста, Помидоры Черри, Шампиньоны, Зеленый Перец, Chosen Foods Avocado Oil Spray, Лук, Чеснок, Морковь, NuPasta Konjac Spaghetti, Kirkland Signature Chunk Chicken Breast. more...
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losing 6.2 lb a week
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