Weigh In record (no journal entry) for 18 June 2022
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155.2 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1946 kcal
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Fat: 59.08g | Prot: 152.34g | Carb: 233.25g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Spindrift Raspberry Lime Sparkling Water, Chiquita Mini Banana, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Beef Flank Steak, Tomatoes, Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Cucumber (with Peel). Dinner: Grapes, Nasoya Pasta Zero Shirataki Spaghetti, Fiber One 70 Calories Brownie, Red Raspberries, Butterball All Natural 93% Fat Free Ground Turkey, Cauliflower Rice, Great Value Southwest Hot Mustard , Great Value Broccoli Florets, Zucchini , Peach, Great Value Large White Grade A Eggs, Mushrooms , Bob Evans Tomato Slices, Souper Salad Red Onions, Joseph's Lavash Bread. Snacks/Other: Wellsley Farms Red Delicious Apples. more...
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gaining 2.8 lb a week
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