Weigh In record (no journal entry) for 18 June 2022
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1066 kcal
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Fat: 43.84g | Prot: 68.34g | Carb: 92.29g.
Breakfast: Prozis Sementes de Chia, Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Café (Infusão), Pão de Deus. Lunch: Azeite Extra-Virgem, Tomates Cereja, Rúcula, Batata (sem Casca, sem Sal, Cozido), Dourada Grelhada. Snacks/Other: Prozis Protein Snack Coconut Flavour, Pura Vida Farinha de Linhaça, Prozis Anti-Ox Functional Muesli, Mirtilos, Activia Iogurte Líquido 0% Pêssego Maracujá . more...
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losing 17.0 lb a week
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