Weigh In record (no journal entry) for 18 June 2022
|
377.0 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1044 kcal
|
Fat: 51.50g | Prot: 60.16g | Carb: 108.00g.
Breakfast: شيبسي Raw شيبسي Raw, زبدة الفول سوداني ( بيكي ), جبنة فيتا لايت, عيش بلدي, فول مدمس امريكانا فول مدمس سادة. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|