Weigh In record (no journal entry) for 15 August 2014
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1539 kcal
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Fat: 47.77g | Prot: 44.92g | Carb: 182.39g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Sushi. Dinner: Cooked Mushrooms (Fat Added in Cooking), Stuffed Green Olives, Feta Cheese, Dry Whole Wheat Pasta. Snacks/Other: Coffee with Milk, Sugared or Glazed Doughnuts, Coupland's Bakeries Mince Savoury, Tui Blond Lager, Coffee with Milk. more...
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gaining 0.9 lb a week
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