Weigh In record (no journal entry) for 18 June 2022
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162.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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706 kcal
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Fat: 26.84g | Prot: 28.27g | Carb: 74.84g.
Breakfast: Yoguru Natural Frozen Yogurt Mango, Schär Körnerbrötchen, Milch 1,5%. Lunch: Lidl Frischkäsezubereitung Light, Aldi Das Pure Haferbrot, Milbona Butterkäse. more...
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losing 1.0 lb a week
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