Weigh In record (no journal entry) for 18 June 2022
|
111.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
523 kcal
|
Fat: 18.91g | Prot: 29.71g | Carb: 58.36g.
Breakfast: Вода. Lunch: Франклинс Бургер Чикенбургер, Кофе Латте. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|