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Day 139 (17)
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1416 kcal
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Fat: 52.96g | Prot: 72.75g | Carb: 167.48g.
Breakfast: Chicken Spring Roll, Coffee with Milk, Honey , Chicken Rissoles. Lunch: Stork Country Spread Medium Fat, Avocados , Pumpernickel Bread . Dinner: Nando's 1/4 Chicken Breast, Guavas , Prickly Pears . Snacks/Other: Biltong, Nature Valley Biscuit Choco Hazelnut, Willards Flings. more...
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losing 9.3 lb a week
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