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Day 141 (12)
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1320 kcal
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Fat: 54.01g | Prot: 56.17g | Carb: 198.36g.
Breakfast: Honey , Coffee with Milk. Lunch: Woolworths Cinnamon & Sugar Pancakes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lasagna with Chicken or Turkey. Dinner: Rainbow Simply Chicken Fingers , Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad, Mushrooms , Woolworths Brown Seeded Roll, The Laughing Cow Cream Cheese Wedge, Avocados . Snacks/Other: Hermes Mini Mallow Cones, Willards Flings. more...
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gaining 4.6 lb a week
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