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Day 142 (16)
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1151 kcal
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Fat: 28.95g | Prot: 38.53g | Carb: 183.24g.
Breakfast: Bakers Blue Label Marie Biscuit, Bovril Beefy, Bakali Rice Cakes, The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk, Honey . Lunch: Stork Country Spread Medium Fat, White Bread , Bovril Beefy. Dinner: Fettuccine Alfredo, Woolworths Potato Bake , Rump Steak. Snacks/Other: Chocolate Wafers , Ace Instant Porridge, Guavas . more...
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steady weight
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