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Day 143 (16)
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1582 kcal
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Fat: 62.96g | Prot: 40.91g | Carb: 230.64g.
Breakfast: Bakers Lemon Creams (1), Woolworths Potato Bake , Fettuccine Alfredo, Coffee with Milk, Honey . Lunch: Gluten Free Bread, Beef, Bovril Beefy, Stork Country Spread Medium Fat, Blueberries , Bakali Corn Cakes. Dinner: Miami Dill Gherkins, Avocados , Mayonnaise , Stork Country Spread Medium Fat, Woolworths Seeded Wholewheat Roll (Small). Snacks/Other: Hermes Mini Mallow Cones, Bakers Blue Label Marie Biscuit, Frozen Yoghurt. more...
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gaining 9.3 lb a week
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