Weigh In record (no journal entry) for 15 August 2014
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1809 kcal
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Fat: 82.68g | Prot: 101.88g | Carb: 174.93g.
Breakfast: Subway Peanut Butter Cookies, Millville GetBalance Protein & High Fiber Multigrain Cereal, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Coffee with Milk. Lunch: Belmont Strawberry Cheesecake, Butter Cake without Icing, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked). Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Jennie-O Lean Taco Seasoned Ground Turkey, Jennie-O Lean Taco Seasoned Ground Turkey. more...
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2484 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 8.4 lb a week
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