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Hallo zout en koolhydraten 🙄😪
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1584 kcal
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Fat: 44.34g | Prot: 103.74g | Carb: 178.03g.
Breakfast: AH Hand Sinaasappelen, Jumbo Ongezouten Cashewnoten, AH Banaan, Isey Skyr Aardbei-Banaan, Slammers Energy Drink Sugarfree, Hardgekookt Ei, Korenlanders Khd Verl Khd Verl, AH Banaan, Isey Skyr Gebakken Appel. Lunch: Milner Extra Belegen 30+ Kaas, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Kips' Magere Smeerleverworst. Dinner: Kesbeke Augurk, Remia Zero Jack, Remia Friteslijn , Witlof, Remia Friteslijn , AH Vegan Kip Nuggets , AH Toscaanse Aardappelpartjes. Snacks/Other: Magnum Double Gold Caramel Billionaire, Lindahls Kvarg Stracciatella. more...
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gaining 7.7 lb a week
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