ocsacoolguy's Journal, 10 May 2011

213.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 133.46g | Prot: 141.48g | Carb: 167.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Mexican Style Four Cheese, Large Grade A Eggs. Lunch: Olive Oil, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Valley Fresh Steamers Healthy Colors, Boneless Skinless Chicken Breast. Dinner: Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Asparagus Risotto. Snacks/Other: Tripple Threat Caramel Peanut Fusion, Light Ranch Dressing, Carrots, Strawberry Orange, Snack'n Cheese to Go! Co-Jack Natural Cheese, Mini Babybel Light Original. more...

3124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...