SherrieC's Journal, 15 August 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 33.46g | Prot: 69.07g | Carb: 201.98g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cucumber (Peeled), Tomatoes. Dinner: Maker's Mark skinless chicken breast, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (Peeled), Skinny Cow Skinny Cow Ice Cream Sandwich. more...

2533 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...