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Day 146 (16)
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1027 kcal
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Fat: 30.20g | Prot: 41.31g | Carb: 160.86g.
Breakfast: Blackberries , Honey . Lunch: Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread, Bakali Corn Cakes. Dinner: Greek Salad, PnP Beef Lasagne. Snacks/Other: Bananas , Sugar, Kellogg's Corn Flakes, Droewors. more...
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losing 7.7 lb a week
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