Weigh In record (no journal entry) for 18 June 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1501 kcal
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Fat: 32.24g | Prot: 92.06g | Carb: 206.67g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Costa d'oro Olio Extra Vergine d'oliva, Conad Riso Roma. Dinner: Pane Comune, Funghi Porcini, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Costa d'Oro Olio Evo. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Albicocche. more...
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gaining 0.7 lb a week
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