T2001j's Journal, 15 May 2011

187.0 lb Lost so far: 22.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 32.25g | Prot: 24.73g | Carb: 202.01g.   Breakfast: Butter Rich Syrup, Plain Pancakes , Fried Egg. Lunch: Chex Mix Cheddar, Sprite (20 oz). Snacks/Other: Champagne. more...

3294 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...