Weigh In record (no journal entry) for 15 August 2014
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220.0 lb
Lost so far: 99.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2390 kcal
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Fat: 79.63g | Prot: 125.54g | Carb: 304.01g.
Breakfast: Original Oats, Golden Syrup. Lunch: Chicken Noodle Soup, Bananas, Dark Rye Crispbread. Dinner: Yellow Sweet Corn, Light Mayonnaise, Tuna Chunks in Spring Water (65g), Cheddar Cheese, Light, Baked Potato (Peel Eaten). Snacks/Other: Phish Food. more...
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3161 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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