Weigh In record (no journal entry) for 18 June 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1918 kcal
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Fat: 99.75g | Prot: 55.67g | Carb: 205.30g.
Breakfast: Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yeşil Erik, Tam Yağlı Sade Yoğurt. Dinner: Ekler, Peynirli Poğaça, Sade Kek, Baklava, Kete, Mercimek Köftesi. more...
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losing 3.7 lb a week
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