Weigh In record (no journal entry) for 15 May 2011
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1864 kcal
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Fat: 77.78g | Prot: 61.44g | Carb: 233.60g.
Breakfast: Pineapple Upside-Down Cake & Topping Crushed Mix. Lunch: Turkey Chili with Beans, Garden-fresh Salad with Dressing, Turkey Sandwich with Spread. Dinner: Cornbread (Home Recipe), Mixed Salad Greens, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Pistachios, Hot Tamales. more...
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steady weight
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