Waynek3859's Journal, 15 May 2011

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 131.27g | Prot: 127.42g | Carb: 426.49g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Bloomin' Onion, Coca-Cola Classic (20 oz), Barbecue Flavor Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Beets, Beef Flavor Rice-A-Roni, House Sirloin (7 oz), 2% Fat Milk. more...

3425 kcal

Activities & Exercise: Sitting - 16 hours and 15 minutes, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...