Weigh In record (no journal entry) for 18 June 2022
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196.4 lb
Lost so far: 92.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1608 kcal
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Fat: 76.05g | Prot: 56.93g | Carb: 183.24g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Boiled Egg, Shepherds of Cyprus Halloumi Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Basmati Rice. Snacks/Other: Clementines , Coconut Water, Banana Chips , Gonyek Chin Chin. more...
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gaining 4.6 lb a week
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