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Kman16
Journal
15 Aug 14
Kman16's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
210.8 lb
Lost so far:
35.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
2175 kcal
Fat: 42.98g | Prot: 107.91g | Carb: 309.91g.
Breakfast:
PG tips Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk.
Lunch:
Arla Lactofree Semi-Skimmed Milk, Kellogg's Corn Flakes, Figs , Marks & Spencer Count on Us Lamb Moussaka.
Dinner:
Marks & Spencer Count on Us Chicken Jalfrezi, Basmati Rice (Cooked).
Snacks/Other:
Carrot Cake with Icing.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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