Weigh In record (no journal entry) for 17 June 2022
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2784 kcal
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Fat: 66.93g | Prot: 204.20g | Carb: 328.15g.
Breakfast: Roasted Potato, Blueberries, Strawberries, Raspberries, Thomas' Original English Muffins, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kraft Finely Shredded Mild Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Watermelon, Fage Total 0% Greek Yogurt, Heinz Simply Heinz Tomato Ketchup. Second Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Twin Peaks Spicy Chipotle Chicken . Dinner: Frank's Red Hot Sauce, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Pompeian Balsamic Vinegar, Publix Carrot Sticks, Fresh Express Spring Mix, Price Chopper Celery, Bush's Best Reduced Sodium Great Northern Beans, Minute Instant White Rice. Supper: Great Value Louisiana Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Watermelon, Breakstone's Fat Free Small Curd Cottage Cheese, Peach, Chiquita Banana, Fage Total 0% Greek Yogurt. more...
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gaining 5.3 lb a week
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