Weigh In record (no journal entry) for 15 August 2014
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336.0 lb
Lost so far: 74.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1298 kcal
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Fat: 48.50g | Prot: 76.08g | Carb: 147.67g.
Breakfast: Unsweetened Iced Tea, McDonald's Premium Grilled Chicken Classic Sandwich. Lunch: Subway 6" Subway Club. Dinner: Burger King Whopper Sandwich. more...
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gaining 0.4 lb a week
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