Weigh In record (no journal entry) for 17 June 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1916 kcal
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Fat: 71.31g | Prot: 101.31g | Carb: 228.87g.
Breakfast: 1% Fat Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Light Mayonnaise, Great Value Roast Beef, Great Value Honey Wheat Bread. Dinner: Cooked Corn, Great Value Seasoned French Fried Potatoes, Kirkwood Crispy Chicken Strips. Snacks/Other: Mountain Dew Code Red (Can), Elevation Cookie Dough Protein Nutrition Bar, Nature Valley Protein Chewy Bars - Coconut Almond, 1% Fat Milk, Meiji Hello Panda (21g), Vitafusion Calcium Gummy Vitamins, Chocolate Covered Ice Cream Bar or Stick. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Google Fit - 18 hours. more...
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losing 0.8 lb a week
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