Weigh In record (no journal entry) for 18 June 2022
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2112 kcal
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Fat: 61.82g | Prot: 147.79g | Carb: 237.30g.
Breakfast: Plain Yogurt, White Rice, White Bread, Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Cream and Sugar, Organics Plant Based Power Burger, Sun-Maid Cinnamon Swirl Raisin Bread, Almonds , White Bread, Ultimate Nutrition Prostar 100% Whey Protein, Raisin Bread , Cooked Mussels, Egg Yolk, Egg White, White Rice, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Olive Oil, Egg Yolk, Egg White, White Rice. more...
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losing 1.0 lb a week
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