MCDONALDF82's Journal, 24 July 2009

176.8 lb Lost so far: 24.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 43.95g | Prot: 46.25g | Carb: 127.42g.   Breakfast: vienna sausage, Egg Omelet or Scrambled Egg with Cheese, Apples. Lunch: crystal light classic orange, Chunky Classic Chicken Noodle Soup. Dinner: Fat Free Half and Half, splenda, Coffee, Roti. Snacks/Other: Sara Lee, half and half. more...

2543 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...