Light535's Journal, 17 June 2022

138.2 lb Lost so far: 8.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 59.26g | Prot: 56.40g | Carb: 95.70g.   Breakfast: goat milk mozzarella cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Shepherds of Cyprus Halloumi Cheese, Volupta Cacao Powder. Lunch: Dry Roasted Almonds (with Salt Added), Tyson Foods All Natural Boneless Skinless Chicken Thighs, Shepherds of Cyprus Halloumi Cheese, Trader Joe's Organic Cold Brew Coffee. Dinner: Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Coconut Secret Raw Coconut Aminos. Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips, Dry Roasted Almonds (with Salt Added), Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Trader Joe's Creamy Almond Butter with Sea Salt, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Mt. Capra MT CAPRA NON FAT GOAT MILK. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tabata - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...