Weigh In record (no journal entry) for 15 August 2014
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264.8 lb
Lost so far: 15.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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855 kcal
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Fat: 31.62g | Prot: 32.03g | Carb: 116.51g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Peanut Butter, Great Value Peach Preserves, Freihofer's 100% Hearty Whole Wheat Bread. Lunch: fresh and easy roasted beets and butternut squash salad, Fresh and Easy Vegetable Lentil Soup, King's Hawaiian King's Hawaiian Hot Dog Bun. more...
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losing 2.6 lb a week
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