Weigh In record (no journal entry) for 17 June 2022
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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561 kcal
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Fat: 27.40g | Prot: 35.31g | Carb: 43.93g.
Lunch: Avocado Vegetable Oil , Mushrooms , Tanimura & Antle Bell Peppers, Apples , Kirkland Signature Beef Loin Tri Tip Steak, Royal Basmati Rice. more...
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steady weight
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ShelbyK4423's weight history
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