Mist1234's Journal, 18 June 2022

136.2 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.07g | Prot: 45.46g | Carb: 144.98g.   Breakfast: Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Weet-Bix Weet-Bix, Coffee with Skim Milk. Dinner: Mainland Edam Cheese, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread, Olivani Lite Margarine. Snacks/Other: Whittaker's 86% Cocoa Ghana Extra Dark Chocolate, Arnott's Ginger Nut, Arnott's Vita Weat Cracked Pepper, Mainland Edam Cheese Slices. more...

1704 kcal

Activities & Exercise: Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 13 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 41 minutes. more...