bitwobbly's Journal, 15 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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4529 kcal

Fat: 132.18g | Prot: 162.50g | Carb: 520.45g.   Lunch: Butter , Roberts Bakery Wholemeal Bloomer, Heinz Baked Beans . Dinner: Chilli Con Carne with Beans. Snacks/Other: Pepperoni Pizza , Thatchers Cider. more...

2545 kcal

Activities & Exercise: Basketball - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...