bitwobbly's Journal, 17 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 106.98g | Prot: 83.96g | Carb: 177.68g.   Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Big Mac. Dinner: Chip Shop Chips, Pukka Pies All Steak Pie. Snacks/Other: Jacob's Mini Cheddars Original, Walkers Prawn Cocktail Crisps (25g). more...

2759 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...