kathyeastlick's Journal, 15 August 2014

274.0 lb Lost so far: 29.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 48.51g | Prot: 73.28g | Carb: 119.27g.   Breakfast: 365 Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Nutrilite Whey Protein Powder - Vanilla, Nectarines. Lunch: Trader Joe's Organic 100% Whole Wheat Pita Pocket, Chop't Avocado, Cucumber (Peeled), Grilled Chicken. Dinner: 14" Pepperoni Pizza. Snacks/Other: Almonds, Blueberries. more...

3419 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...