Weigh In record (no journal entry) for 15 August 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1558 kcal
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Fat: 73.16g | Prot: 68.25g | Carb: 161.74g.
Breakfast: Brown Sugar and Honey Breakfast Sausage Links, Colby Jack Cheese Sticks, Coffee with Milk and Sugar. Lunch: A Wreck Sandwich on Multigrain Wheat, G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Crunchy Granola Bars - Oats & Honey, Artichoke, Parmesan & Garlic Dip, Mini Pretzels, Apples. more...
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3849 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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