Weigh In record (no journal entry) for 17 June 2022
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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779 kcal
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Fat: 26.96g | Prot: 19.29g | Carb: 114.12g.
Breakfast: Café com Açúcar, Bauducco Torrada Tradicional , 3 Corações Cappuccino Light. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Nissin Miojo de Galinha Caipira. more...
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gaining 0.3 lb a week
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Carol.Roch@'s weight history
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