Weigh In record (no journal entry) for 14 June 2022
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153.7 lb
Lost so far: 24.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1166 kcal
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Fat: 37.15g | Prot: 48.02g | Carb: 173.00g.
Breakfast: Jif Creamy Peanut Butter, Bananas , V8 Low Sodium Original 100% Vegetable Juice. Lunch: Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Veetee Long Grain Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...
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losing 6.3 lb a week
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