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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2893 kcal
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Fat: 151.60g | Prot: 127.37g | Carb: 261.39g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Cuisine & Co Queso Gouda Laminado, Lider Maní sin Sal, GEA Magnesio, Selecta Harina con Polvos de Hornear, Huevo Revuelto, La Vaquita Queso Granulado, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Guiso de Acelgas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Cocidas, Tomates Rojos, Betarraga, Zanahoria, Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Millantu Mani sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 6.2 lb a week
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